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Asian Crunch Salad


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  • Author: Claire Bennett
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan, Gluten-free option

Description

A vibrant salad filled with crunchy vegetables and a savory sesame ginger dressing, perfect for meal prep.


Ingredients

Scale
  • 2 cups (180g) green cabbage, thinly shredded
  • 2 cups (180g) purple cabbage, thinly shredded
  • 2 medium carrots, peeled and julienned
  • 1 red bell pepper, thinly sliced
  • 1 cup (155g) shelled edamame, defrosted
  • 1 cup (130g) sugar snap peas, sliced
  • 1 English cucumber, thinly sliced
  • 4 spring onions, thinly sliced
  • ¼ cup fresh cilantro, roughly chopped
  • 1 cup wonton strips
  • ½ cup (70g) roasted cashews, unsalted
  • 2 tablespoons toasted sesame seeds
  • 3 tablespoons toasted sesame oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon fresh ginger, finely grated
  • 2 cloves garlic, finely grated
  • 1 tablespoon fresh lime juice
  • 2 tablespoons neutral oil (avocado, sunflower or light olive oil)
  • ½ teaspoon sriracha (optional)
  • Salt and white pepper to taste

Instructions

  1. Make the dressing by combining sesame oil, rice vinegar, soy sauce, honey, ginger, garlic, lime juice, neutral oil and sriracha in a jar. Shake until emulsified.
  2. Shred the cabbage thinly and prep all vegetables by julienning, slicing, and chopping as indicated.
  3. Add the prepared vegetables to a large bowl.
  4. Toss the vegetables with the dressing for 2 minutes to ensure even coating.
  5. Serve by adding wonton strips, roasted cashews, and sesame seeds only just before eating to maintain crunch.

Notes

Store leftovers separately for best texture. Dressing can be made 7 days in advance.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg