Description
A quick and versatile hummus wrap that can be made in 15 minutes with various filling options.
Ingredients
Scale
- 2 large flour tortillas (25–30cm / 10–12 inch)
- 6 tablespoons hummus, divided
- 2 large handfuls of salad leaves (baby spinach, rocket, or chopped romaine)
- Your chosen filling (options below)
Instructions
- Warm the tortilla by placing it in a dry pan over medium heat for 20–30 seconds per side, or microwave between two damp paper towels for 20 seconds.
- Spread 3 generous tablespoons of hummus onto the lower half of the tortilla, covering it wall to wall.
- Add a handful of salad leaves over the hummus.
- Add your chosen filling on top of the greens, leaving the top quarter clear.
- Roll the tortilla burrito-style, folding in the sides and tucking the bottom edge tightly.
- Optional, toast the wrap in the pan seam-side down for 1–2 minutes until lightly golden.
Notes
Use room-temperature hummus for easy spreading. Cut the wrap diagonally for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg